Curious about how mindful yoga can help you to improve….

Mindfulness is the art of keeping your mind in the present.

you’re not dwelling on the past or worrying about the future, but rather focusing on what you’re doing.

Being mindful is reminding yourself that you’re doing.

Being mindful is reminding yourself that you’re in control of your thoughts and your body.

with mindful means paying attention to how their physical sensations, thoughts, emotions and senses are responding to our body how they’re all connected focusing on breathing easy going, step by step.

Classes are $80.00 Bring a friend for free for all new clients

Join me for classes call and book now at (647) 451-2382